How can I cope with fear and worry about cancer?

It's scary to hear that you have cancer, and it's normal to feel afraid or worried—about pain, changes in how you look, taking care of your family, bills, your job, or dying. These feelings are normal.

According to the National Cancer Institute, to cope with fears and worries, it often helps to be informed. Some fears about cancer are based on stories, rumors, or wrong information. Most people feel better when they learn the facts—they feel less afraid and know what to expect. Some studies even suggest that people who are well-informed about their illness and treatment are more likely to follow their treatment plans and recover more quickly.

Worry and anxiety can also cause physical signs, like a rapid heartbeat, headaches, appetite changes, or trouble sleeping and concentrating. If you have these feelings, talk to your doctor to make sure they aren't due to medicines or treatment.

Other ways to cope include asking your doctor to suggest a counselor, joining an online or in-person support group, or taking a class that teaches ways to deal with stress. Relaxation exercises, meditation, and guided imagery can help you relax when you feel worried. The key is to find ways to manage your stress so it doesn't control you.